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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Chair Pose
Chair Pose
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Chair Pose
Chair Pose
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Plank
Plank
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Backbend Camel Pose
Backbend Camel Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Plank
Plank
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Bow Pose
Bow Pose
20 seconds
Cobra
Cobra
20 seconds
Bow Pose
Bow Pose
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Cat Cow
Cat Cow
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Plow Pose
Plow Pose
20 seconds
Fish Pose
Fish Pose
20 seconds
Plow Pose
Plow Pose
20 seconds
Fish Pose
Fish Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
10 seconds


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