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Description

A Shakerciser workout REMIX ON STEROIDS to work your full body. Do max reps of each exercise. No slacking. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Side Bends
Side Bends
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Spiderman Push-Ups
30 seconds
Rest
Rest
10 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Rest
Rest
10 seconds
Jump Rope Backwards
Jump Rope Backwards
45 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds


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