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Exercises

Set 1: 3 rounds
Hop in Place
Hop in Place
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Rest
Rest
2 minutes
Squat Jumps
Squat Jumps
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
2 minutes
Burpees
Burpees
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
2 minutes
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Leg Raises
Leg Raises
30 seconds
In and Outs
In and Outs
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
2 minutes
Floor Bridge
Floor Bridge
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds


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