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Description

Great workout for ABS


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Bird Dog
Bird Dog
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bicycle Abs
Bicycle Abs
30 seconds
Double Crunches
Double Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
In and Outs
In and Outs
30 seconds
Russian Twist
Russian Twist
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Side Bends
Side Bends
15 seconds
Legs Pulls
Legs Pulls
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds


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