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Description

Rest When You Needed, Important Drink Water. Good Luck!


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Extended Side Angle
Extended Side Angle
20 seconds
Side Bends
Side Bends
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Rest
Rest
25 seconds

Set 3: 3 rounds
Jog on the Spot FASTER
Jog on the Spot FASTER
45 seconds
Jumping Jacks FASTER
Jumping Jacks FASTER
45 seconds
Side Shuffles FASTER
Side Shuffles FASTER
45 seconds
Butt Kickers FASTER
Butt Kickers FASTER
45 seconds
High Knees FASTER
High Knees FASTER
45 seconds
Froggy Jumps Front And Back
Froggy Jumps Front And Back
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds

Workout Discussion

21 Jan
Ready do die !😹

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