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Description

Total body strength training with abs emphasis.


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Back Extension
1 minute

Set 2: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Dumbbell Overhead Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
30 seconds
Wall Squat
45 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
30 seconds


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