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Exercises

Set 1: 3 rounds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute


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