OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 4 rounds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Easy
1 minute

Set 3: 1 round
Cool Down
10 minutes


Related Workouts

  • Abs
    Abs
    36 mins 58 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

intensive cycling

intensive cycling

Intense Ic_time_32x32 60 mins  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Hearty Heart

Hearty Heart

Moderate Ic_time_32x32 37 mins  
Full Body  
Blazing Abs & Animal Core

Blazing Abs & Animal Core

Intense Ic_time_32x32 30 mins  
Cycling

Cycling

Intense Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
HIIT (Treadmill/Bike)

HIIT (Treadmill/Bike)

Intense Ic_time_32x32 40 mins  

Workout Categories