OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Chest Press
Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Burpees
Burpees
1 minute


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 38 mins  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories