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Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Russian Twists
Russian Twists
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Butt Lifts
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Glute Circles
Glute Circles
1 minute
Floor Bridge
Floor Bridge
30 seconds


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