OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Russian Twists
Russian Twists
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Butt Lifts
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Glute Circles
Glute Circles
1 minute
Floor Bridge
Floor Bridge
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories