OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Leg Raises
Leg Raises
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 2: 1 round
Plank
Plank
1 minute
Leg Raises
Leg Raises
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Skimble's Absolute Abs

Skimble's Absolute Abs

Moderate Ic_time_32x32 10 mins  

Workout Categories