OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.


Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds
Transition
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Transition
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Transition
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconds
Transition
25 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Rest
Rest
50 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Transition
25 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Transition
25 seconds
Hammer Curls
Hammer Curls
50 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories