OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.


Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds
Transition
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Transition
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Transition
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconds
Transition
25 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Rest
Rest
50 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Transition
25 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Transition
25 seconds
Hammer Curls
Hammer Curls
50 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Upper body dumbbell hell

Upper body dumbbell hell

Intense Ic_time_32x32 32 mins  

Workout Categories