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Description

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.


Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
25 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
25 seconds
Transition
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Transition
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Transition
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconds
Transition
25 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Rest
Rest
50 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Transition
25 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Transition
25 seconds
Hammer Curls
Hammer Curls
50 seconds


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