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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Frog Pose
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Chair Pose
Chair Pose
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Chair Pose
Chair Pose
45 seconds
Right Warrior 3
Right Warrior 3
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Boat Pose
Boat Pose
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Frog Pose
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Chair Pose
Chair Pose
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Chair Pose
Chair Pose
45 seconds
Left Warrior 3
Left Warrior 3
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Boat Pose
Boat Pose
45 seconds
Floor Bridge
Floor Bridge
45 seconds


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