OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!


Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
50 seconds
Rest
Rest
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
45 seconds

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
50 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
50 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds


Appears In



Related Workouts

  • Beginner Upper Body
    Beginner Upper Body
    23 mins 30 secs, Casual
  • shoulder-tricep
    shoulder-tricep
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Top Resolutions
    Top Resolutions
    20 minutes, Moderate
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories