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Description

Abs And Legs Workout


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Flutter Kicks
Flutter Kicks
1 minute
Prisoner Squats
Prisoner Squats
35 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Squats
Squats
1 minute
Donkey Kick Left
35 seconds
Donkey Kick Right
35 seconds
Leg Lift with Hip Thrust
1 min 10 secs
Flutter Kicks
1 minute
Squats
Squats
1 minute
Rest
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute
Butt Lifts
30 seconds
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Oblique 15 Each Side
1 min 25 secs
Back Lift
1 minute
Reverse Crunch
1 minute
Side Oblique 15 Each Side
1 minute
Back Lift
1 minute
Barbell Rollout
5 minutes
Static Back Extension
5 minutes
V Ups
5 minutes
Swiss Ball Reverse Crunch
5 minutes
Bird Dogs
5 minutes
Standing Cable Crossbody
5 minutes
Swiss Ball Rollout
5 minutes
Crunches
5 minutes
Bench Crunch Extentions
5 minutes


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