OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a good overall workout!! Focus on losin that stomach and firmin up your hips an thighs!!!


Exercises

Set 1: 1 round
Stretch
3 minutes
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
2 minutes
Rest
30 seconds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
2 minutes
Rest
30 seconds
Jackknife Crunches
2 minutes
Resy
30 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
2 minutes
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
3 minutes
Rest
30 seconds
Squats
Squats
2 minutes

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
15 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories