OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!


Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
15 seconds
Suitcase Squats
Suitcase Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Workout Discussion

13 Aug
Great workout, didn't think I'd break a sweat!
07 Dec
I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!
19 Feb
What an awesome workout! it would be great to know how many calories i burnt doing this.

Appears In



Related Workouts

  • Post Op
    Post Op
    26 mins 15 secs, Casual
  • Newly Magnified Muscles
    Newly Magnified Muscles
    30 minutes, Moderate
  • New Girl Gunshow
    New Girl Gunshow
    30 minutes, Moderate
  • Weights
    Weights
    25 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lifestyle Program Level 1 Day 3
    Lifestyle Program Level 1 Day 3
    31 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories