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Exercises

Set 1: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 minute

Set 3: 2 rounds
Squats
Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
10 seconds
Butt Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


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