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Member Workout
Morning Pleasure
Moderate
14 minutes
Added by
Dragan Djokic
Exercises
Set 1: 1 round
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
10 seconds
Body Circles
20 seconds
Shoulder Rotations
20 seconds
High Knee Pulls
20 seconds
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
20 seconds
Torso Twists
20 seconds
Side Lunges
20 seconds
Side Bends
20 seconds
Arm Pumps
20 seconds
Set 2: 1 round
Push-Ups
20 seconds
Rest
5 seconds
Squats
20 seconds
Rest
5 seconds
Jumping Jacks
20 seconds
Rest
5 seconds
Diamond Push Ups
20 seconds
Rest
5 seconds
Jumping Lunges
20 seconds
Rest
5 seconds
Elbows to Hands Plank
20 seconds
Rest
5 seconds
Jog on the Spot
20 seconds
Rest
5 seconds
Tricep Push Ups
20 seconds
Rest
5 seconds
Seal Jacks
20 seconds
Rest
5 seconds
Lying Supermans
20 seconds
Rest
5 seconds
Spiderman Push-Ups
20 seconds
Rest
5 seconds
Set 3: 1 round
Wall Sit
1 minute
Rest
5 seconds
Plank Bird Dog
40 seconds
Rest
5 seconds
Spiderman Walks
50 seconds
Rest
5 seconds
Down Unders
20 seconds
Set 4: 1 round
Cobra
20 seconds
Child's Pose
30 seconds
Set 5: 1 round
Shadow Boxing
2 minutes
Corpse
10 seconds
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