OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Body Circles
Body Circles
20 seconds
Shoulder Rotations
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Torso Twists
Torso Twists
20 seconds
Side Lunges
Side Lunges
20 seconds
Side Bends
Side Bends
20 seconds
Arm Pumps
Arm Pumps
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds
Squats
Squats
20 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
5 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
5 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
5 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
5 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
5 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
5 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
5 seconds
Spiderman Walks
Spiderman Walks
50 seconds
Rest
Rest
5 seconds
Down Unders
Down Unders
20 seconds

Set 4: 1 round
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Shadow Boxing
Shadow Boxing
2 minutes
Corpse
Corpse
10 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories