OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a workout made special for women and their trouble spots including triceps (work on these and you get a perky chest and no bat wings), abs, butt, and thighs(including the horrible inner thigh).


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Figure Eight
1 minute
Butt Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories