OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout conditions the arms, builds strength and helps get rid of arm flab.


Exercises

Set 1: 1 round
Chaturanga
Chaturanga
20 seconds

Set 2: 3 rounds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
20 seconds

Set 4: 3 rounds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds

Set 5: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

05 Mar
I'm going to b in that thing as soon as possible
10 Jul
Today working on the arm flab. Have to get to work about 10 am
10 Jul
Just starting to use my iPad to elevate any excuses for not exercising

Appears In




Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories