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Description

This yoga workout conditions the arms, builds strength and helps get rid of arm flab.


Exercises

Set 1: 1 round
Chaturanga
Chaturanga
20 seconds

Set 2: 3 rounds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Fish Pose
Fish Pose
20 seconds
Corpse
Corpse
20 seconds

Set 4: 3 rounds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds

Set 5: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds

Workout Discussion

05 Mar
I'm going to b in that thing as soon as possible
10 Jul
Today working on the arm flab. Have to get to work about 10 am
10 Jul
Just starting to use my iPad to elevate any excuses for not exercising

Appears In




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