OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
High Knees
High Knees
50 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
50 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Diamond Crunches
Diamond Crunches
1 minute
V-Sit Holds
V-Sit Holds
50 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Cobra
Cobra
30 seconds
Plank
Plank
1 minute


Appears In



Related Workouts

  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories