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Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
V-Ups
V-Ups
34 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds

Set 2: 1 round
Cobra
Cobra
22 seconds
Child's Pose
Child's Pose
22 seconds

Set 3: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Oblique V-Sits
Oblique V-Sits
35 seconds
Inchworm Push-Ups
1 minute
In and Outs
In and Outs
45 seconds

Set 4: 1 round
Cobra
Cobra
33 seconds
Child's Pose
Child's Pose
33 seconds

Set 5: 2 rounds
Left Leg Climbs
Left Leg Climbs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute

Set 6: 2 rounds
Flutter Kicks
Flutter Kicks
34 seconds
Leg Lifts
Leg Lifts
33 seconds
Overhead Crunches
Overhead Crunches
34 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds

Set 7: 1 round
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
33 seconds

Set 8: 3 rounds
Russian Twists
Russian Twists
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Plank
Plank
25 seconds

Set 9: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconds
Bird Dog
Bird Dog
25 seconds

Set 10: 1 round
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
1 minute

Set 11: 3 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
25 seconds
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconds

Workout Discussion

25 Oct
Kind of a B. Good one.
05 Sep
OG! This is really intensive
30 Jan
Some moves aren't described. Just didn't enjoy this one.

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