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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Knee To Chest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds


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