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Description

Targets womens problem areas such as abs, butt, triceps, and thighs.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Workout Discussion

09 May
Great workput

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