The Bruce Wayne Workout 2

A whole body workout I'm using to prepare summit the Grand Tetons. Should increase flexibility & endurance.

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Rest

20 seconds

BOSU Mountain Climbers

45 seconds

Rest

20 seconds

Dumbbell Push Press

1 minute

Rest

20 seconds

Elbow Plank on BOSU

45 seconds

Rest

20 seconds

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Set 2: 2 rounds

Dumbbell Split Jumps

45 seconds

Rest

25 seconds

Dumbbell Bent Over Rows

1 minute

Rest

25 seconds

Dumbbell Bench Step Ups

1 minute

Rest

25 seconds

Dumbbell Chest Press

1 minute

Rest

25 seconds

Dumbbell Lateral Shoulder Raises

1 minute

Rest

25 seconds

Set 3: 2 rounds

Horizontal Goblet Squats

1 minute

Rest

30 seconds

Alternating Bicep Curls

1 minute

Rest

30 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

30 seconds

Seal Jacks

1 minute

Rest

30 seconds

Push-ups on BOSU

1 minute

Rest

45 seconds

Set 4: 2 rounds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

25 seconds

Push-up with Lateral Raise

1 minute

Rest

30 seconds

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