OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A whole body workout I'm using to prepare summit the Grand Tetons. Should increase flexibility & endurance.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
45 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Split Jumps
45 seconds
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
25 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds
Push-ups on BOSU
Push-ups on BOSU
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
25 seconds
Push-up with Lateral Raise
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Stoney Man 2

Stoney Man 2

Moderate Ic_time_32x32 47 mins  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories