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Member Workout
The Bruce Wayne Workout 2
Intense
50 minutes
Added by
Wayne Branch
Description
A whole body workout I'm using to prepare summit the Grand Tetons. Should increase flexibility & endurance.
Exercises
Set 1: 2 rounds
Jumping Jacks
1 minute
Rest
20 seconds
BOSU Mountain Climbers
45 seconds
Rest
20 seconds
Dumbbell Push Press
1 minute
Rest
20 seconds
Elbow Plank on BOSU
45 seconds
Rest
20 seconds
Dumbbell Sumo Squats
1 minute
Rest
20 seconds
Set 2: 2 rounds
Dumbbell Split Jumps
45 seconds
Rest
25 seconds
Dumbbell Bent Over Rows
1 minute
Rest
25 seconds
Dumbbell Bench Step Ups
1 minute
Rest
25 seconds
Dumbbell Chest Press
1 minute
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
1 minute
Rest
25 seconds
Set 3: 2 rounds
Horizontal Goblet Squats
1 minute
Rest
30 seconds
Alternating Bicep Curls
1 minute
Rest
30 seconds
Dumbbell Lunge and Rotation
1 minute
Rest
30 seconds
Seal Jacks
1 minute
Rest
30 seconds
Push-ups on BOSU
1 minute
Rest
45 seconds
Set 4: 2 rounds
Single Arm Dumbbell Swings
1 minute
Rest
20 seconds
Dumbbell Side Lunge and Touch
1 minute
Rest
25 seconds
Push-up with Lateral Raise
1 minute
Rest
30 seconds
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