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Description

2-3 times a week for a smokin hot upper body. Need 10lb weights a medicine ball and a bench


Exercises

Set 1: 1 round
Plank
Plank
1 minute
One Armed Bent Over Row
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Shoulder Press
1 minute
Dumbbell Fly
1 minute
Reverse Fly
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Chest Press On Ball
Dumbbell Chest Press On Ball
1 minute
Bench Tricep Dips
Bench Tricep Dips
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Laying Row With Rotation
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Reverse Fly Sitting On Ball
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Elbow Plank
Elbow Plank
1 minute


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