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Description

Try this and you will get your chest in tip top shape in 1 month.


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
20 seconds
Dumbbell Fly
35 seconds
Rest
Rest
25 seconds
Dumbbell Fly
40 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds


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