OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this and you will get your chest in tip top shape in 1 month.


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
20 seconds
Dumbbell Fly
35 seconds
Rest
Rest
25 seconds
Dumbbell Fly
40 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories