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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
30 seconds

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 5: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 6: 1 round
Squats
Squats
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Butt Lifts
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squats
Squats
1 minute

Workout Discussion

07 Jul
No breaks

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