OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When you can't get a hold of a treadmill or its not good running/walking conditions outside all you need is some space and some motivation


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Front Kicks
Front Kicks
15 seconds
Rest
Rest
30 seconds
Burpees
Burpees
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope Backwards
Jump Rope Backwards
30 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Front Kicks
Front Kicks
15 seconds
Jog
Jog
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
40 seconds
Burpees
Burpees
10 seconds
Jog
Jog
20 seconds
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Squat Jumps
Squat Jumps
10 seconds
Jump Rope
Jump Rope
30 seconds
Jack Jump Tucks
Jack Jump Tucks
10 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
25 seconds
Squats
Squats
10 seconds
March in Place
March in Place
30 seconds


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories