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Description

Cardio, abs, legs and yoga all into one.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Side Bends
Side Bends
30 seconds
Squats
Squats
45 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Lateral Jacks
45 seconds
Jumping Oblique Twists
30 seconds
Burpees
Burpees
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
1 minute

Set 2: 1 round
Gate Swings
Gate Swings
45 seconds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Back Extension
45 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Upward Plank
Upward Plank
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Standing Side Crunches
1 minute
Standing Windmill Crunches
1 minute
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Reverse Leg Lifts
45 seconds
Standing Pike Crunch
45 seconds
Standing Oblique Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Crunches Left Then Right
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Roll Ups
Roll Ups
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Knee To Chest With Crunch
Knee To Chest With Crunch
45 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
In and Outs
In and Outs
30 seconds
Donkey Kick Left
Donkey Kick Left
30 seconds
Donkey Kick Right
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Carving Curl
30 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Tricep Dips
Tricep Dips
45 seconds
Push-Ups
Push-Ups
30 seconds
Inverted Flyers
Inverted Flyers
45 seconds
Deadlifts
Deadlifts
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

Set 5: 1 round
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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