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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Kick Backs
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Transition
5 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats
Squats
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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