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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
40 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Straight Plank
30 seconds


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