OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Love handles. Possibly the worst area of fat to lose. This workout can help you do it through a few intense workouts designed to target those areas of fat. Enjoy!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 min 30 secs
Rest
Rest
30 seconds
Burpees
Burpees
1 min 30 secs
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds
Woodcutter
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Corpse
Corpse
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories