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Description

Love handles. Possibly the worst area of fat to lose. This workout can help you do it through a few intense workouts designed to target those areas of fat. Enjoy!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 min 30 secs
Rest
Rest
30 seconds
Burpees
Burpees
1 min 30 secs
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds
Woodcutter
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Corpse
Corpse
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds


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