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Description

Great before exercising to avoid pulling any muscles before exercising.


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Shoulder Stretches
Shoulder Stretches
10 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Knee Circles
Knee Circles
15 seconds
Rest
Rest
30 seconds
High Knees
High Knees
20 seconds
Heel Walks
Heel Walks
20 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Ankle Cranks
15 seconds
Pretzel Stretches
Pretzel Stretches
20 seconds
Rest
Rest
15 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds


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