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Description

Total body


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Jump Kicks
Jump Kicks
1 minute
Rest
Rest
1 min 30 secs
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Child's Pose
Child's Pose
1 minute
Bow Pose
Bow Pose
30 seconds


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