OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A way to loose all that wait


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Supermans
Supermans
1 minute
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
40 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

15 Mar
A way to lose all that weight.
14 Mar
Awesome

Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories