OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds

Workout Discussion

02 Mar
@Gianna L. Why would anybody be able to tell you that? Lol
26 Dec
im going to try
18 Dec
How many calories does this burn

Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories