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Exercises

Set 1: 1 round
Barbell Shoulder Press
2 minutes
Barbell Bent-Over Rows
2 minutes
Barbell Lunges
2 minutes
Barbell Squats
2 minutes
Barbell Bicep Curls
2 minutes

Set 2: 1 round
Barbell Shoulder Press
2 minutes
Barbell Bent-Over Rows
2 minutes
Barbell Lunges
2 minutes
Barbell Squats
2 minutes
Barbell Bicep Curls
2 minutes


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