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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
March in Place
March in Place
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Rest
Rest
10 seconds
Cobra
Cobra
15 seconds
Runners Lunges
Runners Lunges
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Quad Stretches
Quad Stretches
30 seconds


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