OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No floor! Need light weights and a chair.


Exercises

Set 1: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
10 seconds
Line Steps
Line Steps
1 minute
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
10 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Chair Squats
Chair Squats
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Seated Crunches
Seated Crunches
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minute
Overhead Stretches
Overhead Stretches
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bent Over Row
Bent Over Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Wall Sit
Wall Sit
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories