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Description

16 exercises


Exercises

Set 1: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
20 seconds
Ab Choppers
Ab Choppers
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Skull crushers
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds


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