OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

16 exercises


Exercises

Set 1: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
20 seconds
Ab Choppers
Ab Choppers
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Skull crushers
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories