OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

16 exercises


Exercises

Set 1: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
20 seconds
Ab Choppers
Ab Choppers
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Skull crushers
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Upper body

Upper body

Intense Ic_time_32x32 12 mins  
Upper Body Pusher 2

Upper Body Pusher 2

Intense Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories