OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories