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Description

Burn your calories fast and easy!


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Workout Discussion

08 Oct
Fun and fast and 6.35 min...is totally doable at 6am

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