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Description

Perfect and quick relaxing workout for stressed people or just to get ready and calm for bedtime.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 2 rounds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
15 seconds

Set 3: 3 rounds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Right Warrior 3
Right Warrior 3
15 seconds

Set 5: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

Set 6: 1 round
Corpse
Corpse
1 min 10 secs


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