OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
50 seconds
Wall Push Ups
Wall Push Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Leg Raises
Leg Raises
1 minute


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Free

Free

Casual Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Chair
Slim

Slim

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories