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Description

If you want you have to work for it!!! Stretch before starting!!!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Body Circles
Body Circles
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
In and Outs
In and Outs
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
20 seconds
Squats
Squats
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Jog
Jog
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
35 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
35 seconds
Rapid Punches
Rapid Punches
45 seconds
Front Kicks
Front Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Squat Jumps
Squat Jumps
1 minute


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