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Description

Cardio isn't the only way to get your heart rate goin!! 10 repetitions for all exercises. Dumbbells needed for this, use a moderate weight, not too heavy or too light.


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbell Back Row
Dumbell Back Row
15 seconds
One Armed Row - Right
15 seconds
One-Armed Row - Left
15 seconds
Slow Push-Ups, 4 Count Down, 2 Count Up
Slow Push-Ups, 4 Count Down, 2 Count Up
45 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Deadlift With Dumbbells
Deadlift With Dumbbells
30 seconds
Rest
Rest
2 minutes


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