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Exercises

Set 1: 1 round
Jog
Jog
2 mins 30 secs
Sprint!
Sprint!
30 seconds

Set 2: 1 round
Jog
Jog
1 min 30 secs
Sprint!
Sprint!
30 seconds

Set 3: 1 round
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds

Set 4: 1 round
Walk Briskly
Walk Briskly
30 seconds

Set 5: 5 rounds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds


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