OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tris abs


Exercises

Set 1: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
35 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 min 30 secs

Workout Discussion

20 Aug
I like it

Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories